Diario de Motivated, 14 nov. 07

Week 5 of 3rd 6 wks, 135, 36.1% body fat, musc mass 81.8, trace ketones, no exercise.

I'm very, very sick but have to go to work today--today is the day that people will be told they are being laid off and the person who works for me is one of them. I have to be there for her.(She is getting a very, very nice severence package and may even have an opportunity for another job within the company but she will of course be shaken and I want to be there for her.)

Ate almost nothing yesterday because I was sick but had an atkins bar, an atkins shake and some ham and cheese.

61,2 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.