I subscribe to weekly emails from Dr. John Grey. this weeks link seems well timed.
http://love.marsvenus.com/public/viewmessage/html/33789/hkt81uhatram6u3l7m0qfu1ec86cd
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68,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2416 kcal
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Grasa: 93,49g | Prot: 143,63g | Carbh: 273,11g.
Desayuno: sprouted California style bread, EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Vega Protein & Greens, Not Just Nutrition Not Just Protein, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, EAS Lewis Labs (10g) Brewer's Yeast, Dried Seaweed, NutriBiotic Rice Protein - Plain, Strawberry Rhubarb Jam. Almuerzo: Avocados, Cherry Tomatoes, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Cena: Roasted Salted Cashew Nuts, Trader Joe's Raw Almonds. Pasa Bocas / Otros: Honeycrisp Apples, Tangerine, MET-Rx Prime - Tan New!. más...
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2692 kcal
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Ejercicio:
Limpieza - 1 hora, Automobile repair - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Trabajo de Escritorio - 6 horas, Descansando - 4 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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