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Still not kickboxing, but have incorporated run/jog with the dogs, leg wts and buns of steel emphasis in yoga
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45,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 40,65g | Prot: 42,82g | Carbh: 161,95g.
Desayuno: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Bragg Liquid Aminos, Olive Oil, Broccoli Flower Clusters, Carrots, HEB Rice & Lentils. Almuerzo: Hershey's Dark Chocolate Nuggets with Almond, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Cena: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Quaker Rice Cakes - Butter Popcorn, Amy's Organic Split Pea Soup. Pasa Bocas / Otros: Tap Water, Yogi Tea Throat Comfort, Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Chocolate Chip Shortbread. más...
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1219 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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