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Ok I'm up - but still down almost 2 pounds. 124.2 is my highest weight. I have to admit I am a little discouraged but it is a little lesson for me that I can't have crazy weekends. Today was a tough food morning Vern made me breakie - calorie laden... But the positive is I will be having my biggest meal in the morning. Today is a calorie watching day for sure or Iwon't make my RDI. Gym tonight and just keep moving on... Vitamen time... see you tonight.
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55,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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349 kcal
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Grasa: 24,62g | Prot: 17,57g | Carbh: 13,04g.
Desayuno: Toast, Bacon, Egg, Bacon Grease. más...
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1726 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Conduciendo - 40 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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