Diario de Motivated, 11 nov. 07

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Week 5 of 3rd 6 wks, 135.6, 36.6% body fat, 81.6 musc mass, tr ketones, no exercise, feel dehdrated.

Breakfast atkins choc chip granola bar, coffee w heavy cream, lunch O'Nieals chicken salad, glass chardonney, dinner soup w veggies and sausage.

Sick with chest cold--feel week and am coughing lots--worked out Friday but not yesterday and probably not today--I'll see how I feel. My weight decreased a lot but I think it's dehydration vs weight loss. Just entered the final two weeks of my 'maintain' weight goal segment. I will probably enter maintenance phase of Atkins after I complete this next two weeks.

61,5 kg Disminuído hasta ahora: 10,5 kg. Aún para ir: 0,3 kg. Dieta seguida: 100%.

Perdiendo 4,4 kg a la Semana

Apoyo

Comentarios

Woo-Hoo, I see your weight has gone down! I so hope to be at your weight by Thanksgiving. I need to get my rear in gear!! You've done so well on this diet, pat yourself on the back!!

11 nov. 07 por el miembro: lorik

Lori-your reply to my 'now what' jornal was great. I thought I would be elated now-I am pleased-and proud of myself-and afraid I will go back where I was> I don't want to be too proud of myself-seems like i would set myself up for a backwards slide. All that said--I AM proud of myself. I have made decisions along the way that have resulted in my being 'that close' to that blue goal line. Kind of fun. Actually don't think it will be there tomorrow since I feel like I was dehydrated. We will see.

11 nov. 07 por el miembro: Motivated

Keep going, I know you will get there!!

11 nov. 07 por el miembro: lorik

you are almost there! I've been tellin you for months how motivating you really are to me!!! Thanks for sticking in there! you're doing SO well.

11 nov. 07 por el miembro: Reina Estrella


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