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Hello Weight!
I am starting a New Year with healthy living, and the first thing I have to tackle is YOU! I have restricted you from taking control of my life; no more giving into your demands.
This is beginning of the 8th day where you will not have a carbonated drink, sweets or junk food.
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95,2 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 31,7 kg.
Dieta seguida: Bien.
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660 kcal
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Grasa: 33,74g | Prot: 66,88g | Carbh: 21,50g.
Almuerzo: lettuce, Tomatoe, Fried Batter chicken breast, Sourdough Bread. Cena: Tilapia (Fish), Ceasar Salad Dressing, Simply Garden Salad. Pasa Bocas / Otros: Chicken Thigh, Chicken drumstick, Green String Beans. más...
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2794 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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