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Hooray! Weight on the move again .
Got a stinking migraine yesterday evening, so instead of eating to make myself feel better, I had an early night. Now awake - woken up by back pain/ our kitten. It's 430am, think it's gonna b a long day, but I'm ready for it 😀
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82,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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711 kcal
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Grasa: 41,73g | Prot: 30,12g | Carbh: 51,83g.
Desayuno: Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces, Water. Almuerzo: Asda Carrot Batons, Tesco Crunchy Peanut Butter. Cena: Philadelphia Cream Cheese, Sainsbury's White Crusty Rolls. Pasa Bocas / Otros: Volvic Volvic, Tesco Corned Beef, Watsons Skimmed Milk. más...
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3129 kcal
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Ejercicio:
Pasar la Aspiradora - 1 hora, Tareas del Hogar - 5 horas y 15 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 5 horas, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Super loss but sorry about your migraine. I used to get them so I know how bad they are. I was awake at 5.00 this morning!
15 nov. 16 por el miembro: Doobrie
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Well done on sleeping rather than eating and I hope your migraine has gone. I was up at 4:30 yesterday and strangely felt quite energised during the day. Today not so much 😂 Look after yourself!
15 nov. 16 por el miembro: Phooka
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I have one of those mountaineering kittens too. Except mine is about 4kg and likes to leap from the pillow onto my shoulder until she slides off and round we go again. If she carries on I rather think my father will be getting a nice pair of fur-lined gloves for crimble . . . Kidding! She'd make far nicer slippers. Well done on the loss, sorry for the migraine though, miserable.
15 nov. 16 por el miembro: StrangeTrout
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15 nov. 16 por el miembro: HCB
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