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Enjoying the weekend. Had so much water yesterday my stomach felt like blowing up. Needed to make sure my hydration is perfect before start of the week.
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111,3 kg
Disminuído hasta ahora: 42,8 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 68,28g | Prot: 129,18g | Carbh: 38,49g.
Desayuno: Beef Sausage (Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg (with Salt), Heinz Baked Beans in Tomato Sauce (130g), Tassal Tasmanian Smoked Salmon. Cena: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Breast Meat (Roasted, Cooked). más...
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Ganando 4,9 kg a la Semana
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