And I had 2 small glasses of rose..my first alcohol in 6 weeks
But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics
I've even dug out my slendertone to start firming up under the very wobbly bits
Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad
Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead
Wishing you all a good Saturday x
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83,1 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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872 kcal
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Grasa: 47,78g | Prot: 41,92g | Carbh: 66,28g.
Desayuno: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Almuerzo: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Cena: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. más...
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2689 kcal
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Ejercicio:
Cocinar - 1 hora y 1 minuto, Conduciendo - 1 hora, Tareas del Hogar - 4 horas, Descansando - 9 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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Comentarios
12 nov. 16 por el miembro: Doobrie
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It's great you have a plan dear. Sip that wine slowly. :))
12 nov. 16 por el miembro: Arabella66
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Sounds like a nice dinner and always good to think ahead like that! Enjoy. :)
12 nov. 16 por el miembro: real_gone_girl
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Nice loss there, and congrats!
12 nov. 16 por el miembro: warrenwinter
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Keep to your plan and you'll be fine. You just had a great loss!
12 nov. 16 por el miembro: XshapeshiftX
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Thanks everyone.. sitting on the sofa eating the salad... far away enough from my husband at the end of the other sofa.. I can smell his massive cod and chips but not close enough to pinch some chips😀
It's really hard, but I keep telling myself that being too fat is harder
12 nov. 16 por el miembro: poppycom
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Thanks everyone.. sitting on the sofa eating the salad... far away enough from my husband at the end of the other sofa.. I can smell his massive cod and chips but not close enough to pinch some chips😀
It's really hard, but I keep telling myself that being too fat is harder
12 nov. 16 por el miembro: poppycom
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12 nov. 16 por el miembro: XshapeshiftX
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Hi there. Know the feeling.... every dawn is a new start so seize it!
13 nov. 16 por el miembro: Mcmcd
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