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So, two days on the DASH diet and I'm already seeing an improvement in the BP. The top/systolic number is down around 120 for two readings; unfortunately the bottom/dystolic number is still up around 89. I don't exactly know what that means - there's more pressure when the heart relaxes? What could cause this? I had trouble going to sleep last night 'cause the DH's insulin pump kept going off for some reason. He wasn't even wearing it??? So I complained and he finally took it into another room. Really could use more sleep, yeah I'll work on that. I did manage to get in a walk yesterday, not a run but at least I walked, total of 55 minutes. Could explain the lb. lost. Getting sodium down to 1500mg is going to be HARD! I followed the diet very closely yesterday & still hit around 2200mg, hmmm:(
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68,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 31,39g | Prot: 48,29g | Carbh: 182,95g.
Desayuno: Activia Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almuerzo: Jell-O Sugar Free Chocolate Pudding Snack, KFC Cole Slaw, Oroweat Sandwich Thins - Multi-Grain, Sam's Choice Oven Roasted Turkey Breast. Pasa Bocas / Otros: Bananas, Winchell's Chocolate Cake Donut - Chocolate Iced. más...
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Perdiendo 1,6 kg a la Semana
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