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Feeling miserable. Horrible sore throat and the start of a cold. Had to phone in to work to tell them I wouldn't be in. I have been awake most of the night and I am doped up with Paracetamol. Not the best combination for an eight hour driving stint. I'd be a danger to myself and everyone else.
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92,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1899 kcal
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Grasa: 103,69g | Prot: 203,21g | Carbh: 132,37g.
Desayuno: Appleby's Sliced Chicken Breast, Sainsbury's Breaded Ham, Semi-Skimmed Milk. Almuerzo: Tesco Easy Peeler Satsuma, Tesco Vine Ripened Tomatoes, Sainsbury's Belgian Chocolate Eclair, Sunnyhills Part Baked Brown Bread Rolls, Warren & Sons Sweet Cured Bacon Medallions, Anchor Butter, Double Cream. Cena: Charlie Bigham's Fish Pie. Pasa Bocas / Otros: Belmont Caramel Wafer Bar. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
Keep warm Jocko. You are doing tonight thing by not going to work.
11 nov. 16 por el miembro: Mrs Maths
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Brilliant loss Jacko!
Sorry you are unwell, hope you are feeling better soon 😊
11 nov. 16 por el miembro: bowd65
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Sorry you're poorly. Rest and relax and hope you feel better soon.
11 nov. 16 por el miembro: StrangeTrout
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All sympathies for your cold...and all congratulations for your lovely drop, that's amazing! But mostly, hope you get some proper rest!! Take care of yourself!
11 nov. 16 por el miembro: real_gone_girl
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This is going to sound odd, but it's a tried and true remedy for sore throats: grate a potato very finely, into a tea towel, and squeeze the juice into a glass. Gargle the juice. It's vile, but it takes the sore throat away almost instantly.
11 nov. 16 por el miembro: mskestrela
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Sorry to hear you've come down with a cold. My friend swears by whisky and ginger for her colds. Never tried it myself but thought you might like that idea! Take care Jocko and I hope you get better soon.
11 nov. 16 por el miembro: Doobrie
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Get well and I hope you feel better. Congrats on the loss!
11 nov. 16 por el miembro: warrenwinter
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Mskestrela. I'll remember that one, the foulest tasting medicines seem to work the best!
11 nov. 16 por el miembro: StrangeTrout
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Feel better, Jocko! Congrats on your weight loss. Hugs!
11 nov. 16 por el miembro: Mom2Boxers
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Hi there. Well at least it's the weekend again and hopefully you get time to recharge the batteries☺ 30% carbs I think I can manage so thanks for that advice. What sort of fat and protein %s do you find work best for loss? Your own weight loss is inspirational by the way!
11 nov. 16 por el miembro: Mcmcd
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I don't worry about the Fat and Protein %. As long as I keep the Carbs down I am happy. I am not much of an inspiration the way my diet is going in recent months!
11 nov. 16 por el miembro: JockoT
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ಠ‿↼ It is called stress, Jocko. It will get better.
11 nov. 16 por el miembro: Mom2Boxers
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11 nov. 16 por el miembro: heidij123
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Thanks for everyone's support. I need it just now.
13 nov. 16 por el miembro: JockoT
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13 nov. 16 por el miembro: fattyfattyboombooms
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