Diario de eightpac, 10 nov. 16

Felt like crap yesterday so did not hit the Gym. Best thing I did, as I was going to hurt myself. All my muscles were sore. I am now feeling 10x better and ready to continue the journey.

112 kg Disminuído hasta ahora: 42,1 kg.    Aún para ir: 25 kg.    Dieta seguida: Bien.

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988 kcal

Grasa: 12,39g | Prot: 182,30g | Carbh: 29,14g.   Desayuno: Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Isopure Isopure Zero Carb Protein Drink. Cena: Chicken Breast Meat (Roasted, Cooked). Pasa Bocas / Otros: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. más...