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Just under 11st 9. 2 off at WW Wed so that was good, very pleased with how it's all going-tho of course as I lose weight, my exercise is earning me less points:( Have done walking, swimming, cycling and wii fit this week, hoping that with variety I will not only work different bits of me but also maintain interest!
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73,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 26,55g | Prot: 48,07g | Carbh: 219,21g.
Desayuno: Oat So Simple Honey, Milk (Nonfat). Almuerzo: Chives, Marmite, Toasted Crumpet, Strawberry Tart Yogurt, Cucumber (with Peel), Baby Plum Tomatoes. Cena: Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Pasa Bocas / Otros: Mini Ritz Crackers, Fruit Crunch Cracker, Sugar Free Jelly, Sugar Free Jelly, Clementine, Bananas. más...
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2031 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 25 minutos, Conduciendo - 2 horas y 10 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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