|
Went to the Gym last night, was a big struggle but I felt good afterwards. I am going to be looking at my planning tonight to try and get my diet to match my level of activity otherwise I will run out of energy
|
111,5 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
|
|
997 kcal
|
Grasa: 20,88g | Prot: 163,50g | Carbh: 28,40g.
Desayuno: Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Beef Steak (Lean Only Eaten). Cena: Chobani Plain Non-Fat 0% Greek Yogurt. Pasa Bocas / Otros: Beef Steak (Lean Only Eaten). más...
|
Perdiendo 1,4 kg a la Semana
|