Diario de eightpac, 07 nov. 16

Weights gone the other way no real explanation had a huge Lunch/Dinner 1300Cals + but it was a healthy meal. I started doing some resistance bands exercises yesterday and turns out they are pretty effective. Going back to the Gym today will see how I go.

111,7 kg Disminuído hasta ahora: 42,4 kg.    Aún para ir: 24,7 kg.    Dieta seguida: Bien.

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747 kcal

Grasa: 9,85g | Prot: 116,66g | Carbh: 43,53g.   Desayuno: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. Pasa Bocas / Otros: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. más...