|
9st 9.1 (3 on at WW!!! That Icelandic cake did me no favors!!) Today the unheard of happened - I got bored whilst out walking! I even took as many shortcuts as I could! I'm quite happy with the audio book I've got going at mo (Lord of the Rings - who couldn't be?!) So I don't know what that was all about, I just felt weary of it. Think I might need to do a few days of minimum distance, perhaps it's just burnout from overdoing it trying to rack up the mileage!
|
61,2 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
2032 kcal
|
Grasa: 66,23g | Prot: 51,65g | Carbh: 310,08g.
Desayuno: Tesco Honey Nut Cornflakes, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Honey Nut Cornflakes. Almuerzo: Cucumber (with Peel), Barratt Dolly Mixture (Bag), Anchor Butter, Toasted Crumpet. Cena: Primula Cheese Spread, Bertolli Olive Oil Spread, Hovis Best of Both Medium. Pasa Bocas / Otros: Mentos Fruit, Bananas. más...
|
|
2475 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas, Trabajo de Escritorio - 3 horas, Sentado - 8 horas, Durmiendo - 8 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora. más...
|
peso estable
|