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Only reporting a .5 loss for the BLUE team.
I kept it off from my normal Friday weigh-in.Still trying to work on this set-point theory.Gotta figure out how to re-set it.Luckily I continue to drop,but so slowly.Hopefully,I'll be good at maintenance when I get there,and I will someday.LOL.
Have a good day all.
later
nonna
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91,4 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1546 kcal
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Grasa: 105,30g | Prot: 127,77g | Carbh: 43,98g.
Desayuno: polish ham, bacon, Butter, egg, coffee..black, m.i.m.. Almuerzo: franks red hot sauce, chicken thighs boneless skinless, chedder cheese, sour cream, wild harvest organic greens and spinach, tomato, avacado. Cena: jicama, chedder cheese, franks red hot sauce, sour cream, chicken thighs boneless skinless. Pasa Bocas / Otros: advantedge carb control strawberry cream, walnuts. más...
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Perdiendo 0,3 kg a la Semana
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