|
0.3kg weight gain. Was expecting this sooner. After spending the week sleeping and sitting it was going to happen. I am now felling better so will be slowly adjusting exercise and food. PT is back in full force 5 days a week from Monday until I go away on Holiday.
|
112,3 kg
Disminuído hasta ahora: 41,8 kg.
Aún para ir: 25,3 kg.
Dieta seguida: Bien.
|
|
1277 kcal
|
Grasa: 53,09g | Prot: 116,27g | Carbh: 75,98g.
Desayuno: Pink Lady Apples, Coles Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Almuerzo: Nando's 1/4 Chicken. Cena: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Pasa Bocas / Otros: Kiwi Fruit, Pomegranates. más...
|
Ganando 2,1 kg a la Semana
|