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Msalicat1
Diario
01 nov. 16
Diario de Msalicat1, 01 nov. 16
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DAMN!!! A day out in town and this is what happens :(
65 kg
Disminuído hasta ahora:
2 kg
.
Aún para ir:
2 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 01 noviembre 2016:
696 kcal
Grasa: 28,36g | Prot: 50,39g | Carbh: 59,78g.
Desayuno:
Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk, Honey.
Almuerzo:
Red Hot Chilli Peppers, Stir Fried Vegetables, Chicken Breast Meat.
Cena:
Hard-Boiled Egg.
más...
Ganando 1,8 kg a la Semana
1 Seguidor
Apoyo
Comentarios
Msalicat do you record your weight everyday? It will mislead you if you do that because your weight can fluctuate alot each day. Rather record weight once a week on the same day of each week and compare week to week weight :)
01 nov. 16 por el miembro:
Big Boy Optimus
Yup I climb on the scale religiously everyday. Have been doing that most of my life :) I do make allowances for fluctuations because I know that it goes up and down. I also know that when we go to town and eat "town food" then it affects my weight and when we have kuiers so I do allow for that :) Thank you for telling me re the weighing of the oats in the raw state - it's much better :)
01 nov. 16 por el miembro:
Msalicat1
Lots of us weigh everyday but we only record it on our fat secret weight as an official weight once a week. This helps make our weight chart make more sense on a week by week comparison. I post my unofficial weight every month, Tues and Wed then I record my official weight on a Thursday. Maybe try that, see if it makes things easier for u.
01 nov. 16 por el miembro:
Big Boy Optimus
OK thanks will do that :) Thanks for all your advice - it's great :)
01 nov. 16 por el miembro:
Msalicat1
I also weigh myself every day but only log my weight on Fridays, as the official weight loss!
01 nov. 16 por el miembro:
Ieksie
I'm also going to record my weight on a Friday. If I go kuiering over the weekend then on Monday I won't be a happy chap :)
02 nov. 16 por el miembro:
Msalicat1
Yeah, that's why I do it as well, I used to record on a Thursday, but then for some weird reason, my weight would always be less on a Friday, than the previous 2 days, that's why I changed.
02 nov. 16 por el miembro:
Ieksie
:)
03 nov. 16 por el miembro:
Msalicat1
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