Diario de Mason Jars, 30 oct. 16

Sunday is my day to go off of the wagon...Still did good on calories but the carbs went way off the chart!!

101,2 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 33,6 kg.    Dieta seguida: Bien.

---

1699 kcal

Grasa: 98,39g | Prot: 82,57g | Carbh: 124,87g.   Desayuno: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Neese's Country Sausage. Almuerzo: Bacon Dressing (Hot), Cooked Green String Beans (from Fresh), Tillamook Shredded Sharp Cheddar Cheese, Yellow Summer Squash, Rotisserie Chicken. Cena: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Sandwich. Pasa Bocas / Otros: Great Value Mixed Nuts, Dunkin' Donuts Boston Kreme Donut. más...