|
9st 8.7lb Fat 23.5% (SS at WW) Slight increase doubtless down to hol catchup/hangover so that's ok :) I foolishly bought some butter tho so past few days have been pretty poor with significant quantities of dripping toast...oops!*sheepish blush* I made some Icelandic Happy Marriage cake to use it up but turns out I am equally not to be trusted with cake as with butter, oops again!
|
61,2 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
2138 kcal
|
Grasa: 105,60g | Prot: 53,51g | Carbh: 242,69g.
Desayuno: Lurpak Spreadable Lighter, Vogel's Soya & Linseed Bread, Hovis Best of Both Medium. Almuerzo: Co-Op Victoria Sponge Cake, Vogel's Soya & Linseed Bread, Milbona Gouda Slices, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Lurpak Spreadable Lighter. Cena: Sainsbury's Bakewell Tart, Mr Kipling Bakewell Tart, Lurpak Spreadable Lighter, Hovis Best of Both Medium. más...
|
|
2398 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Estiramiento (Yoga) - 30 minutos, Sentado - 11 horas, Durmiendo - 7 horas y 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora y 30 minutos. más...
|
Ganando 0,3 kg a la Semana
|