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Well, I'm quite impressed by a small drop over Christmas. I have not really been doing much, but I am returning to my no alcohol during the week routine and have now started to use my new Wii every day. An hour of that and sensible calorie intake and I believe I can keep losing slowly, still 80kg is my target and thats what I'm going for...
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83,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2202 kcal
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Grasa: 55,50g | Prot: 63,52g | Carbh: 86,75g.
Desayuno: philadelphia, Toasted White Bread. Almuerzo: pork, Bread Roll. Cena: pork, rice. Pasa Bocas / Otros: Lager. más...
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2809 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 31 minutos, Trabajo de Escritorio - 8 horas y 29 minutos, Descansando - 3 horas y 40 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 3 horas. más...
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Perdiendo 0,1 kg a la Semana
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