Diario de 2l82quit, 02 feb. 10

WHAT A GREAT WEEK!!!

7 lbs in 7 Days!!!!

Its been a great journey through the first month and it looks really promising that I'm going to have the beach body I want for Spring Break this year. I 've been sticking to the diet and just seem to have noticeable results as you can see in the Pics. A lot of people have been asking what my secret is...

And its simple...

Just keep at it!

112,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,6 kg.    Dieta seguida: Bien.

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1170 kcal

Grasa: 16,00g | Prot: 32,00g | Carbh: 220,00g.   Desayuno: Fresco Fiesta Burrito - Chicken. Pasa Bocas / Otros: sobe citrus, N.O.-Xplode. más...

3264 kcal

Ejercicio: Trotar - 8/kph - 14 minutos, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Descansando - 13 horas y 26 minutos, Durmiendo - 10 horas. más...