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8 down, 77 to go. at this rate, i'll be lighter than air by halloween. i'll be able to go trick or treating as a helium balloon. a skinny one. that floats.
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113,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 34,9 kg.
Dieta seguida: 100%.
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1217 kcal
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Grasa: 37,67g | Prot: 84,70g | Carbh: 133,19g.
Desayuno: coffee, brown sugar, skim milk, oatmeal. Almuerzo: chichis tortilla shell, cheese mo, banana, boiled chicken meat, chichis salsa. Cena: milk skim, cheese moz, salsa chichis, chicken. Pasa Bocas / Otros: sunflower seeds (frito lay) 53.1g pkg. más...
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Perdiendo 2,4 kg a la Semana
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