Diario de eightpac, 25 oct. 16

I am feeling good. Found an interesting fact. When I am under pressure or stress I do not lose weight just look at last 3 days. When I am happy it seems to just come-off. So I will keep a strong focus on health and well being as well as reflecting to keep me on track. My aim is that a good lifestyle and eating become habit so I do not have to record and analyse everything. Got some really pure Green Tea not shop stuff which is absolutely legendary.

115,8 kg Disminuído hasta ahora: 38,3 kg.    Aún para ir: 28,8 kg.    Dieta seguida: Bien.

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1049 kcal

Grasa: 13,33g | Prot: 173,05g | Carbh: 57,62g.   Desayuno: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Isopure Isopure Zero Carb Protein Drink. Cena: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Pasa Bocas / Otros: Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. más...