Diario de Pine Vallet Rita, 05 ene. 12

Ok, we all know what happens when we go off the wagon. After dieting for 14 months and losing 61 lbs.; I let everything go since Thanksgiving. Now for the really hard part--hopping back on. Plan keep a food diary--moving every day--not gain any more. Then start back on watching every bite so I can reach my goal. Sorry to all my friends for being out of touch--haven't even got on the scales until today or gone this site. Hope I can do better in 2012. Happy 2012 to all.

71,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Poco.

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1526 kcal

Grasa: 73,12g | Prot: 82,31g | Carbh: 137,77g.   Desayuno: salsa, Aged Asiago Cheese, avocado. Almuerzo: pizza. Cena: chicken polish sausage, bean soup with ham, Mexican Rice. Pasa Bocas / Otros: greek yogurt, pumkin pie. más...

2041 kcal

Ejercicio: Conduciendo - 2 horas, Compras - 2 horas, Descansando - 15 horas, Durmiendo - 5 horas. más...