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Weekend here but plenty of work to do. Going for my full bodyscan in an hour. That will allow me to see if I need to tweak or change anything.
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116,3 kg
Disminuído hasta ahora: 37,8 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 79,39g | Prot: 156,36g | Carbh: 40,16g.
Desayuno: Isopure Isopure Zero Carb Protein Drink, Baby Carrots, Pink Lady Apples. Almuerzo: Chicken Drumstick Meat and Skin, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Cena: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de eightpac
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