Diario de Gungahick, 21 oct. 16

Well I had ten days of eating out with family and the scale doesn't lie, I didn't loose anything over that timeframe, but luckily I didn't gain. Good thing I hit my monthly goal early, now back to work

117,9 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 31,8 kg.    Dieta seguida: Poco.

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1143 kcal

Grasa: 74,25g | Prot: 92,74g | Carbh: 41,27g.   Desayuno: Atlanta Bread Company Florentine Omelette, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Almuerzo: Chicken or Turkey Salad, Guerrero Chicharrones (Fried Pork Rinds). Cena: Red Lobster Sparkling Wine. Pasa Bocas / Otros: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Light Whipped Cream. más...