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Was away in the Cape and didn't gain as much as i thought so although I did pick up a few grams those will disappear quickly
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66 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1824 kcal
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Grasa: 45,63g | Prot: 85,16g | Carbh: 174,95g.
Desayuno: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Almuerzo: Fried Onions, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Cena: Castle Lite (Bottle). más...
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Ganando 0,3 kg a la Semana
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