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Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.
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89,9 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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2162 kcal
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Grasa: 138,21g | Prot: 142,87g | Carbh: 114,27g.
Almuerzo: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Cena: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Pasa Bocas / Otros: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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Perdiendo 3,2 kg a la Semana
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