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Completed day 4 of egg fast. Down 2.6 pounds. I was going to do a regular LCHF dinner tonight, but I think I'll continue for another day or so. Wish I could get my a$$ in gear and get on the treadmill.
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82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 23,6 kg.
Dieta seguida: 100%.
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1269 kcal
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Grasa: 118,66g | Prot: 44,97g | Carbh: 20,01g.
Desayuno: Butter, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Coffee (Brewed From Grounds). Almuerzo: Pure Via Stevia, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Sunny Meadow Jumbo Grade A Eggs, Hellmann's Real Mayonnaise. Cena: Swerve Swerve, Watkins Rum Extract, Philadelphia Original Cream Cheese, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter. Pasa Bocas / Otros: Sunny Farms Jumbo Egg. más...
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2502 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 25 minutos, Cocinar - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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 Comentarios
congrats on your loss.....love them bullet proof coffee's ......Way to rock the loss!
18 oct. 16 por el miembro: sharynfrost
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You got this! Keep going, do, like, 5 days-the longer you go, the easier it gets and, of course the more you lose!
18 oct. 16 por el miembro: XshapeshiftX
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I'm really impressed with the amount you ate and how it only had 3.51 grams of carbs. Hmmmn.. Congrats on your loss.
18 oct. 16 por el miembro: chesgreen
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Thanks for the encouragement !
18 oct. 16 por el miembro: wexcpa
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You got it now! GOOD JOB!
18 oct. 16 por el miembro: Rckc
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Very nice loss there! Congrats!
18 oct. 16 por el miembro: warrenwinter
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