|
This is my Biggest Loser Challenge weigh-in, and I've had a great week, losing 2.5lbs since we started last Sunday! My target was to lose 1%, and this is actually just under 1.4%!!
I did follow the plan 100%. In addition, I've had a cup of green tea every morning and done four workouts, so maybe these extra things really did help boost my metabolism.
Go Black Team!!
|
81,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 18,1 kg.
Dieta seguida: 100%.
|
|
1374 kcal
|
Grasa: 46,30g | Prot: 91,63g | Carbh: 146,48g.
Desayuno: Slim Fast Fruits of the Forest Bar. Almuerzo: yoghurt, mixed vegetables, Tangy Gratin of Cod. Pasa Bocas / Otros: cheese, coffee, butter, toast, skimmed milk, semi-skimmed milk, tea. más...
|
|
2122 kcal
|
Ejercicio:
Trabajo de Escritorio - 30 minutos, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|