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9st 8.3 Fat 23.4% (1.5 off at WW but paled into insignificance compared to Jon's 5.5lb! But he hadn't eaten his dinner cos he was scared lol) Happy to have a loss before hol so there's some wiggle room! I've walked myself silly this week as next week will inevitably be relatively sedentary but we're very excited for it :)
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61,0 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1926 kcal
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Grasa: 69,20g | Prot: 47,83g | Carbh: 284,92g.
Desayuno: Bananas. Almuerzo: Alpro Soya Cherry Yoghurt, Red Sweet Pepper, Blueberries, Tesco Baby Plum Tomatoes, Rock Cake, Butter, Toasted Crumpet. Cena: Muller Light Chocolate Dessert, Spinach & Ricotta Tortelloni, Babycorn, Extra Virgin Olive Oil, Carrots, Broccoli. Pasa Bocas / Otros: Grapes. más...
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2495 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas, Sentado - 10 horas, Descansando - 1 hora y 30 minutos, Durmiendo - 6 horas y 30 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Well done, to both of you! My Jawbone Up is giving me a lot less steps (and calories) than my Fitbit did. A normal busy day is now just 8000 steps instead of 11000. Strange! Have a great holiday 😀
15 oct. 16 por el miembro: shaz7140
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