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Was sick yesterday so no working out. Diet -stuck to protein, need to add more veggies. Gonna do better today!:-)
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126,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 58,1 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 71,13g | Prot: 99,06g | Carbh: 57,73g.
Desayuno: American cheese, egg, pork sausage. Almuerzo: turkey, blue cheese dressing, blue cheese. Cena: Atkins Advantage Mudslide Bar, skim milk, barilla tomato & basil pasta sauce, skinless chicken breast. Pasa Bocas / Otros: mushroom, green pepper, onion, carrot, grape tomato, celery, Spring Mix Salad. más...
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Perdiendo 11,1 kg a la Semana
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