Registro de peso (no entrada de diario) del 12 octubre 2016
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79,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 54,36g | Prot: 77,41g | Carbh: 143,67g.
Desayuno: Peanuts, Tesco Three Bean Salad in Water, Tesco River Cobbler, Tesco Sliced Pickled Beetroot. Almuerzo: Pork Stir Fry. Cena: Alpro Soya Raspberry Yoghurt, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: Holly Lane Lemon Butterfly Buns, Bananas, Orange, Apples. más...
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2564 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 42 minutos, Descansando - 14 horas y 8 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
If anyone was wondering how I 'weigh in' everyday without fail .
Its automated I use WiFi scales and 'Fitnesssyncer' to synchronise the scales output in to fat secret.
Because of the times I sync : scales - > fitnesssyncer and then fitnesssyncer -> fatsecret the weighin is always 1 day behind my last jump on the scales. :)
On that subject 'jumping on the scales' I do it daily but don't take much notice of each individual reading rather map trends (Am I losing or gaining weight).
Regular weight checks have been proven to aid weight loss/gain (depending what your after) but I think many don't realise that unless you can ensure your body is in identical state as the previous day you may see 2.5KG+ changes that are related to hydration levels rather than weight.
Theses natural variations in weight are often looked on with dismay rather than body behaving naturally . i.e no single weight check means much go for averages or less regular check points if your of the obsessive disposition.
12 oct. 16 por el miembro: awaldram
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12 oct. 16 por el miembro: Mrs Maths
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