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swelled up
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60,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 66,56g | Prot: 117,50g | Carbh: 37,88g.
Desayuno: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Almuerzo: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Cena: Cucumber (with Peel), Tomatoes, Black Olives, Skotidakis Feta Cheese, Onions, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing. Pasa Bocas / Otros: Atkins Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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