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I'm feeling like a million dollars today! I had a wonderful walking meditation this morning with my dear friend along with a 25 min. light weight workout and will be meeting friends this afternoon for lunch and a movie. This evening I will work with a not for profit foundation that assist disadvantage families and do a 45min. yoga routine. Ahhh, today is a good day. Be Well Everyone!
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83,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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60 kcal
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Grasa: 0,44g | Prot: 1,44g | Carbh: 14,35g.
Desayuno: Nectarines. más...
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2607 kcal
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Ejercicio:
Yoga - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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