Diario de northernmusician, 10 oct. 16

Placeholder weight.

Tough days. Thanksgiving weekend here. We have a meeting with the funeral home Tueday. Most of the data has been provided via email and text (thank you modern technology) so our time there will be short. I imagine I'll get a lot of info and a basic framework of what's available. Finding the quiet times the toughest.

Had a good day with dad yesterday. He's amazing for 88. Went out for most of the morning. Breakfast and off to a local orchard that's doing a Thanksgiving/Pre halloween event.



On a different note... I deadlifted 240 yesterday and hit my goal of squats with body weight (195) but fell 1 rep short of my goal 3 reps. That's a first goal. It's been a lot of work to get there. I'm so close. It seemed I had a lot of energy to burn there.

Out into the day here shortly. Chicken dinner at my sister's tonight with dad. These are tough days, but these are good days.

Thanks for your your prayers and support everyone.

89,4 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.