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Okay... after a few months of being ill and all sorts of meds, I am once again healthy and ready to take on the world. I have gained some weight, but I know I can lose it.
Just have to stay focused and push through
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75,1 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 44,14g | Prot: 71,39g | Carbh: 158,92g.
Desayuno: Coffee, Chocolate Shake. Almuerzo: Greek Salad. Cena: Chicken Meat, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Chocolate Shake. más...
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Ganando 0,1 kg a la Semana
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