|
Getting ready for the next weight-loss. My planning is done I know what to do, now I only have to prepare myself mentally which is the hard part since I am sleeping way too late. Think my brain is trying to opt out by finding things for me to do at weird hours so I cannot concentrate at the task at hand which is the next 12 weeks. Will be in full swing by Wednesday come rain come snow.
|
120,5 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
|
|
955 kcal
|
Grasa: 18,81g | Prot: 137,43g | Carbh: 68,91g.
Desayuno: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Isopure Isopure Zero Carb Protein Drink. Cena: Chicken Breast. Pasa Bocas / Otros: Gummi, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Green Tea. más...
|
Perdiendo 0,7 kg a la Semana
|