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Uh oh! Tomorrow's Thanksgiving! Shedding the water weight. My guts are a lot happier. I'll restrict sodium for one more day and keep taking dandelion root caps for a few. Tomorrow the calorie count will be high! LOL I wonder if I will get some strange looks when I bring my food scale with me to track my intake?
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78,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2557 kcal
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Grasa: 127,58g | Prot: 182,54g | Carbh: 187,32g.
Desayuno: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, Unsalted Butter Stick, Potato. Cena: Muscle Pharm Combat Crunch Bar, Lindt Excellence 70% Cacao, Naturals Whey Vanilla, All Natural Peanut Butter. Pasa Bocas / Otros: Liberte Mediterranee Lime, Muscle Pharm Combat Crunch Bar. más...
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2195 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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