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I erased the app and stopped doing exercise to buckle down on my school work. Since I got my diploma (dental assistant woop woop) I now have time to really focus on working out and eating right. No more late night snacks and study crams lol. During my off time I was able to also study my body, my old weight and muncle tone. I realized that 150 is not a good weight for me to be at, especially since I am wanting to gain muscle again. So my new weight is 165, but I am going to get there in little goals, at my own pace.
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94,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 45,05g | Prot: 39,17g | Carbh: 164,12g.
Desayuno: very berry bagel, Strawberry Cream Cheese, Veggie Baked Crisp Snacks. Almuerzo: Scrambled Egg (Whole, Cooked). Cena: Ketchup, Fried Potatoes. Pasa Bocas / Otros: Water. más...
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2702 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 35 minutos, Tareas del Hogar - 30 minutos, Estiramiento (Yoga) - 10 minutos, Durmiendo - 11 horas y 30 minutos, Descansando - 1 hora y 20 minutos, Space - 2 horas y 25 minutos, Sentado - 5 horas. más...
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Ganando 0,2 kg a la Semana
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