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I am really disappointed that I only lost 3 pounds in the last 10 days. I have been writing everything down my fatsecret log and have been under the amount of calories that I am allotted each day. this is very depressing because I would lost at least 6 pounds but Maybe I am not something right. I need to start working out but I am so lost that actually I do not no where to begin! no I did not put this weight on overnight and I can't lose it over night but as anyone that has been overweight Lowe's that putting on the weight is easy. I am just going to try to keep it up and tweak some things that I may be doing wrong.
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189,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 64,4 kg.
Dieta seguida: Bien.
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1480 kcal
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Grasa: 71,00g | Prot: 36,00g | Carbh: 175,00g.
Desayuno: Hash Brown, Gravy Biscuit, Scrambled Eggs, Sausage Patty. Pasa Bocas / Otros: Gatorade Gatorade Thirst Quencher. más...
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5412 kcal
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Ejercicio:
Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 15 minutos, Sentado - 4 horas, Permanecer de Pie - 2 horas. más...
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Perdiendo 1,0 kg a la Semana
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