Stepped on scale 4 times. Same place I always weigh etc. Could not believe,but of course I'll take it.LOL
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73,8 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1116 kcal
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Grasa: 96,79g | Prot: 41,82g | Carbh: 10,24g.
Desayuno: Bulletproof Upgraded MCT Oil, Butter (Salted). Almuerzo: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Cena: Hershey's York Sugar Free Peppermint Patties, Marie's Creamy Avocado Poblano Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber , Beef Top Round (Trimmed to 1/8" Fat). más...
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Perdiendo 6,4 kg a la Semana
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