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Dang! Sure I earned that extra pound plus but still, don't want to have to admit it. Really is no surprise but a dissappointment all the same. I did drink too many calories. Little portion control. Ate too often. Funny thing that with all this weight I could tell I had gained. Grateful it's "only" 1.3lbs. Good thing I've joined the gym. I've got some work to do! Better next week. Think I will shoot for 4lbs next weigh in. It is possible. Forward motion!
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129,4 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 46,31g | Prot: 63,52g | Carbh: 94,82g.
Desayuno: granola thins nature valley, coffee, yoplait light blueberry yogert. Almuerzo: chili homemade, granola thins nature valley. Cena: mashed potato, sirloin t roast. Pasa Bocas / Otros: coffee, bailey's irish cream. más...
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4262 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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