Diario de vf123, 30 ene. 10

still in this rut....something has to give here. i did not watch 100% this week and i maintained but thats still not making progress, and i just can't seem to get back in the groove. new week starting,now i need to work on my attitude. i'm not really eating things that are bad for me, just eating more than i should be, and i'm adding too many empty calories which is where most of the problem is i think. so i'll try to work on that this week.

84,4 kg Disminuído hasta ahora: 23,1 kg.    Aún para ir: 16,3 kg.    Dieta seguida: Poco.