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Day 2 went well although had cravings a couple of times. After dinner caved in a bit and had an Atkins bar for dessert/snack. Technically allowed but still those guilt pangs... I guess I will see on the scales in the morning.
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60,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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2154 kcal
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Grasa: 170,96g | Prot: 121,21g | Carbh: 41,91g.
Desayuno: Rapeseed Oil, Fried Egg , Bacon. Almuerzo: Fresh Mascarpone, Heavy Cream, Cocoa Powder (Unsweetened) , Mixed Salad Greens, Mince Beef, Portabella Mushrooms, Goats Cheese (Soft). Cena: Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Pasa Bocas / Otros: Chocolate Brownie, Smoked or Cured Ham, California Avocados. más...
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1618 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Correr - 10/kph - 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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