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Started Carb Cycle and it seems to be working.
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63,1 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 64,85g | Prot: 66,40g | Carbh: 153,08g.
Desayuno: Brown Sugar, Clover Fat Free Milk, Nescafe Classic, Nonfat Latte Coffee. Almuerzo: White Table Wine, Ocean Basket Rice (Full Portion), Cream of Shrimp Soup (Canned, Condensed), Ocean Basket Prince Prawns, Baked or Grilled Salmon, California Rolls. Cena: Yum Yum Crunchy Peanut Butter, Toasted Rye Bread. Pasa Bocas / Otros: Beyers Beyers Dark Chocolate. más...
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1954 kcal
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Ejercicio:
Shape class - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Awesome!!!! Carb cycling is a very effective method to shred bodyfat and you just got to love those high carb days :D
26 sep. 16 por el miembro: Big Boy Optimus
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Thank you Big Boy I only had two High carb days so far, However the low carb days don't bother me so much. I am just not one for banting as I don't like high fat and I want my bowl of pasta now and again.
27 sep. 16 por el miembro: Yolanda Henning
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Peso Histórico de Yolanda Henning
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