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My Metabolism is really beginning to kick in and I am feeling great. I have been able to lift my food intake whilst not gaining weight. I am however still being carb conscious. As always I will be watching my food and weight results like a hawk. I will not go back to being the way I was and I will hit my mini goals.
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123,9 kg
Disminuído hasta ahora: 30,2 kg.
Aún para ir: 36,9 kg.
Dieta seguida: Bien.
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1305 kcal
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Grasa: 48,65g | Prot: 125,68g | Carbh: 81,63g.
Desayuno: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Strawberries. Almuerzo: McCain Frozen Corn Kernels, Coles Extra Trim Beef Rump Steak. Cena: Chicken Meat and Skin (Roasting), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. más...
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peso estable
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