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Long weekend full of good food and relaxation - back to the healthy eating and activities that will work those little pounds back off!
2012 is going to be the year of doing regular things to stay healthy, rather than big changes to my life. Lots of activity, lots of healthy food, and as much sleep as I can get!
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60,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 27,69g | Prot: 92,13g | Carbh: 263,00g.
Desayuno: Original Fat Free Powder Coffee Creamer, Coffee, Gummy bears. Almuerzo: HOney, Wheat Bagel Thins, Peach Salsa, Pecorino , Egg Whites, Cauliflower, Asparagus. Cena: Wheat Bagel Thins, Pecorino Romano, Black Bean Soup, Trader Joe's Large Shrimp, quinoa. Pasa Bocas / Otros: Nonfat Strawberry Greek Yogurt, Reduced Fat Thin Wheat Crackers. más...
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Ganando 1,3 kg a la Semana
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